Well to put everything in its place for me mentally . After a long week i am feeling great about my weight loss i fit into and wore shorts that i couldn't button a year ago .

weighed in today at 225 for 22 lbs lost . have to admit was shocked cause i ate mostly crap food all week but i will take the win .

Well today i finally feel back to normal and really and feeling the affects of not working out but tonight i am hitting the gym for an hr of treadmill and subway not pizza hut or Mcdonalds for dinner .

the days after

Well all was well on my colonoscopy this last Monday.  I can honestly say it wasn't that bad the prep work was far worse than getting it done. been very bad about getting to the gym this week . Someone had asked if i am shrinking to answer yes slowly but surely .